Lasting behavior change for wellness can be tough! But only without the proper tools to support a healthy mindset and positive attitude, as well as minimize stress. Check out these amazing FREE resources from The Wellness Society at Self-Help, Therapy and Coaching Tools | The Wellness Society.

Daily Mental Health Journal

Helps to develop self-awareness & stress-resilience.

Building Confidence Worksheets

Beliefs to help boost confidence & self-esteem.

The Best Possible Self Exercise

Evidence-based intervention for improving wellbeing, optimism and positive mood.

The Survivor’s Manifesto

Free printable.

Indoor Nourishing Activities Inspiration

Over 100 ideas for indoor self-care activities.

Outdoor Nourishing Activities Inspiration

100 ideas for outdoor self-care activities.