Lasting behavior change for wellness can be tough! But only without the proper tools to support a healthy mindset and positive attitude, as well as minimize stress. Check out these amazing FREE resources from The Wellness Society at Self-Help, Therapy and Coaching Tools | The Wellness Society.
Daily Mental Health Journal
Helps to develop self-awareness & stress-resilience.
Building Confidence Worksheets
Beliefs to help boost confidence & self-esteem.
The Best Possible Self Exercise
Evidence-based intervention for improving wellbeing, optimism and positive mood.
The Survivor’s Manifesto
Indoor Nourishing Activities Inspiration
Over 100 ideas for indoor self-care activities.
Outdoor Nourishing Activities Inspiration
100 ideas for outdoor self-care activities.